Fitness by Sandy Beach

Check out the X-Games Moto-Crossers during practice this past Thursday.  They have to be in serious shape to do these stunts.

Did you know that running through the rope bridges at the California Adventure in Disneyland in a great butt exercise?

Adventure Boot Camp with the band, Hoobastank at a private MyFM show. 

Adventure Boot Camp with Hoobastank

They put on a great show!  They even asked us what boot camp is all about.  Yeah!!!

The Night Nurses on working out!

The Night Nurses work the graveyard shift and come to boot camp after work. Just look at their enthusiasm after working all night. I can’t wait until next boot camp to take it to the next level with them.

This is for the gregarious group of men at the Temple Ahavat Shalom that I spoke to last Sunday.  I’ve had a few requests to post the short but intense workout we did at your meeting.  Many of you had questions about fitness and what to do.  If you have more questions feel free to contact me via info@FitnessBySandyBeach.

• Bodyweight Squats
• Pushups on the seat of the chair
• Lunges-Alternating legs
• Dips on seat of chair (back facing chair)

We did these exercises for about 30 seconds each and repeated the whole sequence for a second time.  It that becomes too easy for you either repeat again or lengthen the time for each exercise.

For the bootcampers who decided to miss Monday’s (5:30am & 7am)workout.  You really missed out.  It was a good one.  It took place on the tennis court and we did a variety of drills.

• Jumping Jacks-1 minute
• Plie Squats with a calf raise-1 minute
• Reverse Lunges with a side kick-30 seconds each side
• Skaters-1 minute
• Sit stands-1 minute
• Plank-2×30 seconds
• Side Planks-30 seconds each side

Court Drills- back & forth for each exercise

• Bear crawl with a Pushup (this was a killer full body workout-just ask the girls who were there)
• High knees
• Walking lunges
• Skipping
•  Then everyone had a turn at picking an exercise to do as a court drill

This wasn’t the exact order as we went back & forth from court drills to 1 minute drills.  It was great!  My body could feel those bear crawl pushups all day Monday(7am class).

See you on Wednesday