Fitness by Sandy Beach » temple http://www.fitnessbysandybeach.com Fri, 27 Aug 2010 23:19:32 +0000 http://wordpress.org/?v=2.9.1 en hourly 1 Short But Intense http://www.fitnessbysandybeach.com/short-but-intense/ http://www.fitnessbysandybeach.com/short-but-intense/#comments Fri, 24 Apr 2009 00:24:04 +0000 Sandy http://fitnessbysandybeach.wordpress.com/?p=39 This is for the gregarious group of men at the Temple Ahavat Shalom that I spoke to last Sunday.  I’ve had a few requests to post the short but intense workout we did at your meeting.  Many of you had questions about fitness and what to do.  If you have more questions feel free to contact me via info@FitnessBySandyBeach.

  • Bodyweight Squats
  • Pushups on the seat of the chair
  • Lunges-Alternating legs
  • Dips on seat of chair (back facing chair)

We did these exercises for about 30 seconds each and repeated the whole sequence for a second time.  It that becomes too easy for you either repeat again or lengthen the time for each exercise.

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