The Night Nurses work the graveyard shift and come to boot camp after work. Just look at their enthusiasm after working all night. I can’t wait until next boot camp to take it to the next level with them.
Sonya Lost 11 1/2 inches in 4 weeks with our women’s outdoor fitness program. Check out all the benefits she’s experiencing since she started her exercise program.
For the bootcampers who decided to miss Monday’s (5:30am & 7am)workout. You really missed out. It was a good one. It took place on the tennis court and we did a variety of drills.
Jumping Jacks-1 minute
Plie Squats with a calf raise-1 minute
Reverse Lunges with a side kick-30 seconds each side
Skaters-1 minute
Sit stands-1 minute
Plank-2×30 seconds
Side Planks-30 seconds each side
Court Drills- back & forth for each exercise
Bear crawl with a Pushup (this was a killer full body workout-just ask the girls who were there)
High knees
Walking lunges
Skipping
Then everyone had a turn at picking an exercise to do as a court drill
This wasn’t the exact order as we went back & forth from court drills to 1 minute drills. It was great! My body could feel those bear crawl pushups all day Monday(7am class).
One of my bootcampers, Korie, lost 5″ in just 10 sessions. She started exercising at boot camp and didn’t really change her eating habits. Just by adding a fitness routine 2-3 times a week. Way to go Korie!
Our next boot camp program starts this Monday. Get ready to exercise bootcampers! We’ll be tracking your food intake, so keep your journals up to date.