Fitness by Sandy Beach » glendale boot camp http://www.fitnessbysandybeach.com Sun, 15 Jan 2012 04:17:46 +0000 en hourly 1 http://wordpress.org/?v=3.3.1 The Night Nurses on working out! http://www.fitnessbysandybeach.com/67/ http://www.fitnessbysandybeach.com/67/#comments Mon, 11 May 2009 17:52:38 +0000 Sandy http://fitnessbysandybeach.wordpress.com/2009/05/11/67/ The Night Nurses on working out!

www.youtube.com/watch?v=b1aHpvRvrm0

The Night Nurses work the graveyard shift and come to boot camp after work. Just look at their enthusiasm after working all night. I can’t wait until next boot camp to take it to the next level with them.

]]> http://www.fitnessbysandybeach.com/67/feed/ 0 Sonya Lost 11 1/2 inches in 4 weeks http://www.fitnessbysandybeach.com/63/ http://www.fitnessbysandybeach.com/63/#comments Tue, 05 May 2009 06:25:52 +0000 Sandy http://fitnessbysandybeach.wordpress.com/2009/05/04/63/ Sonya Lost 11 1/2 inches in 4 weeks

www.youtube.com/watch?v=z-0-abxXPOw

Sonya Lost 11 1/2 inches in 4 weeks with our women’s outdoor fitness program. Check out all the benefits she’s experiencing since she started her exercise program.

]]> http://www.fitnessbysandybeach.com/63/feed/ 0 Monday's Workout http://www.fitnessbysandybeach.com/mondays-workout/ http://www.fitnessbysandybeach.com/mondays-workout/#comments Tue, 21 Apr 2009 17:55:14 +0000 Sandy http://fitnessbysandybeach.wordpress.com/?p=34 For the bootcampers who decided to miss Monday’s (5:30am & 7am)workout.  You really missed out.  It was a good one.  It took place on the tennis court and we did a variety of drills.

  • Jumping Jacks-1 minute
  • Plie Squats with a calf raise-1 minute
  • Reverse Lunges with a side kick-30 seconds each side
  • Skaters-1 minute
  • Sit stands-1 minute
  • Plank-2×30 seconds
  • Side Planks-30 seconds each side

Court Drills- back & forth for each exercise

  • Bear crawl with a Pushup (this was a killer full body workout-just ask the girls who were there)
  • High knees
  • Walking lunges
  • Skipping
  •  Then everyone had a turn at picking an exercise to do as a court drill

This wasn’t the exact order as we went back & forth from court drills to 1 minute drills.  It was great!  My body could feel those bear crawl pushups all day Monday(7am class).

See you on Wednesday

]]> http://www.fitnessbysandybeach.com/mondays-workout/feed/ 0 Cindy's Testimonial http://www.fitnessbysandybeach.com/20/ http://www.fitnessbysandybeach.com/20/#comments Fri, 10 Apr 2009 00:33:55 +0000 Sandy http://fitnessbysandybeach.wordpress.com/2009/04/10/20/ Cindy Testimonial

www.youtube.com/watch?v=tN9ZYYQJbaU

Check out Cindy’s Testimonial about Glendale/LA Adventure Boot Camp for Women. She liked it so much she signed up again this month.

]]> http://www.fitnessbysandybeach.com/20/feed/ 0 Korie Lost 5 inches http://www.fitnessbysandybeach.com/16/ http://www.fitnessbysandybeach.com/16/#comments Tue, 24 Mar 2009 05:46:37 +0000 Sandy http://fitnessbysandybeach.wordpress.com/2009/03/24/16/ Korie Testimonial

www.youtube.com/watch?v=E72-tnFgIYs

One of my bootcampers, Korie, lost 5″ in just 10 sessions. She started exercising at boot camp and didn’t really change her eating habits. Just by adding a fitness routine 2-3 times a week. Way to go Korie!

]]> http://www.fitnessbysandybeach.com/16/feed/ 0 Boot Camp Starts Monday! http://www.fitnessbysandybeach.com/boot-camp-starts-monday/ http://www.fitnessbysandybeach.com/boot-camp-starts-monday/#comments Thu, 19 Feb 2009 00:54:28 +0000 Sandy http://fitnessbysandybeach.wordpress.com/?p=11 Our next boot camp program starts this Monday.  Get ready  to exercise bootcampers!  We’ll be tracking your food intake, so keep your journals up to date.

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