Fitness by Sandy Beach » drills http://www.fitnessbysandybeach.com Fri, 27 Aug 2010 23:19:32 +0000 http://wordpress.org/?v=2.9.1 en hourly 1 Monday's Workout http://www.fitnessbysandybeach.com/mondays-workout/ http://www.fitnessbysandybeach.com/mondays-workout/#comments Tue, 21 Apr 2009 17:55:14 +0000 Sandy http://fitnessbysandybeach.wordpress.com/?p=34 For the bootcampers who decided to miss Monday’s (5:30am & 7am)workout.  You really missed out.  It was a good one.  It took place on the tennis court and we did a variety of drills.

  • Jumping Jacks-1 minute
  • Plie Squats with a calf raise-1 minute
  • Reverse Lunges with a side kick-30 seconds each side
  • Skaters-1 minute
  • Sit stands-1 minute
  • Plank-2×30 seconds
  • Side Planks-30 seconds each side

Court Drills- back & forth for each exercise

  • Bear crawl with a Pushup (this was a killer full body workout-just ask the girls who were there)
  • High knees
  • Walking lunges
  • Skipping
  •  Then everyone had a turn at picking an exercise to do as a court drill

This wasn’t the exact order as we went back & forth from court drills to 1 minute drills.  It was great!  My body could feel those bear crawl pushups all day Monday(7am class).

See you on Wednesday

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