Monday's Workout
For the bootcampers who decided to miss Monday’s (5:30am & 7am)workout. You really missed out. It was a good one. It took place on the tennis court and we did a variety of drills.
- Jumping Jacks-1 minute
- Plie Squats with a calf raise-1 minute
- Reverse Lunges with a side kick-30 seconds each side
- Skaters-1 minute
- Sit stands-1 minute
- Plank-2×30 seconds
- Side Planks-30 seconds each side
Court Drills- back & forth for each exercise
- Bear crawl with a Pushup (this was a killer full body workout-just ask the girls who were there)
- High knees
- Walking lunges
- Skipping
- Then everyone had a turn at picking an exercise to do as a court drill
This wasn’t the exact order as we went back & forth from court drills to 1 minute drills. It was great! My body could feel those bear crawl pushups all day Monday(7am class).
See you on Wednesday
by Sandy on April 21st, 2009 Tags: drills, fitness boot camp, glendale boot camp, glendale personal training, women outdoor fitness, workout
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