Products & Services
Whether you want to lose or gain weight, tone up, build your endurance & strength or get healthier to live a better life, I have a program to fit your style. I believe we all have the power to change. Sometimes, we just need a little help. That’s what I’m here for. Please join me and all the other people like you ready for a change. I look forward to working with you!” Start changing today!
Outdoor Boot Camps for Women
Each program includes cardio, strength training, hiking, stretching & more. All fitness levels welcome. Boot Camps for any occasion: Bridal parties, Corporate/Work Party, etc… Space is limited, so reserve your spot now! To register or more info: Glendale/LA Adventure BootCamp for weight loss, gain or maintenance.
30 Minute Express Boot Camp
Join us for our Co-Ed Boot Camp in the North Valley. One third the cost of personal training and Results in Half the Time! www.30MinuteExpressBootCamp.com
Online Fitness & Nutrition
Get custom tailored exercise programs straight to your email. Use at home or at the gym. Online nutrition and diet is also available Online Training iPod Fitness
Corporate Wellness
Low-cost, dynamic fitness and wellness programs along with web-based resources that enable employees to develop their physical wellness. We help your company make a healthy lifestyle achievable for your employees. The results: reduced healthcare costs, improved productivity, effective employee communication and an increase to your company’s bottom line. Email or Call for more information.
One-on-One or Group Training
Train with a group of friends or by yourself. Email or Call for more information.
Give the Gife of Life! A Healthy One That Is.
Gift Certificates Available through PayPal.