Fitness by Sandy Beach

Kick Start 2010 By Helping Set A World Record

Sandy — Wed, 06 Jan 2010 09:33:20 +0000

Los Angeles personal trainer Sandy Liebman has been selected as one of the top fitness boot camp programs in the world to be a remote site for the inaugural Workout Worldwide event. It will be the world’s largest international charity fitness boot camp workout of all time with all net proceeds going to the American Heart Association. There will also be over 50 remote locations worldwide performing this workout on the same day. While working out for a good cause, you will also be part in setting the world record for Largest Simultaneous International Fitness Boot Camp Workout!

WHEN: Saturday, January 9^th, 2010 from 8 am to 9 am US PST

WHERE: Griffith Park by the Merry-Go-Round

WHO: Anybody 18 years of age and over who is looking to jump-start their fitness for the New Year

ADMISSION: Minimum donation is $20 for non-bootcamp members of the host and remote locations. Please visit www.WorkoutWorldwide.org to learn more about admission fees and prizes to register or email workoutworldwide@gmail.com with questions.

MORE INFORMATION: Please visit www.WorkoutWorldwide.org to learn more about joining the movement or join the WW facebook page at www.facebook.com/workoutworldwide. Please visit www.BootCampGlendale.com to learn more about Sandy and Glendale/LA Adventure Boot Camp.

About Workout Worldwide: Workout Worldwide is a global fitness project focused on reversing the trends of obesity, premature death, and skyrocketing health care costs associated with poor diet and sedentary lifestyles that are crippling our society. The mission of this organization is to change the world one workout at a time via international charity boot camp events that raise money to provide other non-profit organizations with additional resources to better combat these aforementioned trends. In addition, Workout Worldwide seeks to educate the general population regarding simple, safe, and effective ways to eat and exercise to improve overall health, performance, and body composition.

Remember Battle of the Sexes (1978)

Sandy — Thu, 08 Oct 2009 22:20:16 +0000

I just found this segment from the Battle of the Network Stars Running Relay in 1978. A celebrity mile relay. For those of you old enough to remember this-Priceless! Lou Ferrigno handing off the baton to Valerie Bertinelli? David Letterman on the opening leg? Billy Crystal going toe-to-toe with LeVar Burton on the anchor leg? And Howard Cosell is announcing the race. Why can’t we do this kind of thing anymore? Would stars show up for this? It was so entertaining.

Zip Lining at Wild Animal Park

Sandy — Sun, 20 Sep 2009 08:42:21 +0000

Have you ever tried zip lining?

It’s a thrill! Your arms are in a static hold and get a mini workout as you fly across a cable line.

Radio Interview

Sandy — Sat, 05 Sep 2009 18:05:54 +0000

Breast Cancer Boot Camp interview will air this Sunday, Sept. 6th. KIIS FM 102.7 at 11:20PM, KYSR FM 98.7 at 6:20AM & KLAC AM 570 at 6:30AM. Share with anyone in the SCV, Ventura, LA, OC & whoever else gets these radio stations. I interviewed with Boy Toy Jesse from KIIS FM.

Rick Springfield @Borders

Sandy — Tue, 11 Aug 2009 03:53:51 +0000

I just saw Rick Springfield @Borders bookstore in Northridge, CA. It was crazy with moms in their 30’s, 40’s & 50’s with their kids. Here he is singing “Jessie’s Girl.”

X-Games in SoCal

Sandy — Sat, 01 Aug 2009 01:59:21 +0000

Check out the X-Games Moto-Crossers during practice this past Thursday. They have to be in serious shape to do these stunts.

Sandy — Mon, 06 Jul 2009 21:42:34 +0000

Rocky Balboa Favorite Scene

Here’s a great motivational scene from Rocky. I think sometimes we all need to be reminded of how life beats us down, but we are better than we think we are. Change your thoughts!

Great Glutes Exercise

Sandy — Fri, 26 Jun 2009 00:06:13 +0000

Did you know that running through the rope bridges at the California Adventure in Disneyland in a great butt exercise?

Do you know Hoobastank?

Sandy — Sat, 23 May 2009 05:38:13 +0000

Adventure Boot Camp with the band, Hoobastank at a private MyFM show.

Adventure Boot Camp with Hoobastank

They put on a great show! They even asked us what boot camp is all about. Yeah!!!

Dirty fridge forces building evacuation

Sandy — Wed, 13 May 2009 17:49:08 +0000

The incident forced the evacuation of 325 people from a San Jose building, with 28 taken to hospital.

Wednesday, May 13, 2009

(San Francisco Chronicle) A downtown San Jose building was evacuated and 28 people were sickened Tuesday after an employee trying to clean a refrigerator filled with rotting food mixed two chemicals, releasing noxious fumes, authorities said.The incident forced the evacuation of 325 people from the AT&T building at 3475 N. First St. shortly before noon, said Fire Department Capt. Barry Stallard. Paramedics treated 28 people for symptoms that included vomiting and nausea, and seven of them were taken to hospitals, Stallard said.