Fitness by Sandy Beach

Los Angeles personal trainer Sandy Liebman has been selected as one of the top fitness boot camp programs in the world to be a remote site for the inaugural Workout Worldwide event. It will be the world’s largest international charity fitness boot camp workout of all time with all net proceeds going to the American Heart Association. There will also be over 50 remote locations worldwide performing this workout on the same day.  While working out for a good cause, you will also be part in setting the world record for Largest Simultaneous International Fitness Boot Camp Workout!

WHEN: Saturday, January 9^th, 2010 from 8 am to 9 am US PST

WHERE: Griffith Park by the Merry-Go-Round

WHO: Anybody 18 years of age and over who is looking to jump-start their fitness for the New Year

ADMISSION: Minimum donation is $20 for non-bootcamp members of the host and                    remote locations. Please visit www.WorkoutWorldwide.org to learn more about admission fees and prizes to register or email workoutworldwide@gmail.com with questions.

MORE INFORMATION: Please visit www.WorkoutWorldwide.org to learn more                          about joining the movement or join the WW facebook page at                                                       www.facebook.com/workoutworldwide. Please visit www.BootCampGlendale.com to learn more about Sandy and Glendale/LA Adventure Boot Camp.

About Workout Worldwide: Workout Worldwide is a global fitness project focused on reversing the trends of obesity, premature death, and skyrocketing health care costs associated with poor diet and sedentary lifestyles that are crippling our society. The mission of this organization is to change the world one workout at a time via international charity boot camp events that raise money to provide other non-profit organizations with additional resources to better combat these aforementioned trends. In addition, Workout Worldwide seeks to educate the general population regarding simple, safe, and effective ways to eat and exercise to improve overall health, performance, and body composition.

Did you know that running through the rope bridges at the California Adventure in Disneyland in a great butt exercise?

This is for the gregarious group of men at the Temple Ahavat Shalom that I spoke to last Sunday.  I’ve had a few requests to post the short but intense workout we did at your meeting.  Many of you had questions about fitness and what to do.  If you have more questions feel free to contact me via info@FitnessBySandyBeach.

• Bodyweight Squats
• Pushups on the seat of the chair
• Lunges-Alternating legs
• Dips on seat of chair (back facing chair)

We did these exercises for about 30 seconds each and repeated the whole sequence for a second time.  It that becomes too easy for you either repeat again or lengthen the time for each exercise.

For the bootcampers who decided to miss Monday’s (5:30am & 7am)workout.  You really missed out.  It was a good one.  It took place on the tennis court and we did a variety of drills.

• Jumping Jacks-1 minute
• Plie Squats with a calf raise-1 minute
• Reverse Lunges with a side kick-30 seconds each side
• Skaters-1 minute
• Sit stands-1 minute
• Plank-2×30 seconds
• Side Planks-30 seconds each side

Court Drills- back & forth for each exercise

• Bear crawl with a Pushup (this was a killer full body workout-just ask the girls who were there)
• High knees
• Walking lunges
• Skipping
•  Then everyone had a turn at picking an exercise to do as a court drill

This wasn’t the exact order as we went back & forth from court drills to 1 minute drills.  It was great!  My body could feel those bear crawl pushups all day Monday(7am class).

See you on Wednesday