Archive for February, 2012

Leap Year – Here’s our LEAP Day workout

Here’s what we did today for the LEAP Day workout….
 
Legs
Everything (full body)
Abs
Pulse (cardio)
 
I have 5 exercises in each category of the LEAP workout.
Each exercise is 29 reps (the 29th today), each category has 2 rounds (for the 2nd month February).
 
Now just put together the exercises you want to use in the format…. HAVE FUN!! Wacky Wednesdays Leap Year Workout!!! 
 

What we did.

Legs: 

  1. Squats
  2. Lunge-right leg
  3. Lunge-left leg
  4. Calf raises
  5. Plie squat

Everything:

  1. Shoulder press with squat
  2. Wood chops with dumbbell-right side
  3. Wood chops with dumbbell-left side
  4. Dumbbell straight up to the sky & squat down low
  5. Push Ups

Abs:

  1. Bicycle
  2. Backward pedaling sitting up
  3. Flutter kicks (scissors)
  4. Reverse crunches
  5. Russian twists

Pulse:

  1. Jumping jacks
  2. Jump rope
  3. Cross country skiers
  4. Skaters-right leg
  5. Skaters-left leg

1 hour =2 rounds & 30 minutes=1 round