Archive for May, 2009

Do you know Hoobastank?

Adventure Boot Camp with the band, Hoobastank at a private MyFM show. 

Adventure Boot Camp with Hoobastank

Adventure Boot Camp with Hoobastank

They put on a great show!  They even asked us what boot camp is all about.  Yeah!!!

Dirty fridge forces building evacuation

The incident forced the evacuation of 325 people from a San Jose building, with 28 taken to hospital.
Wednesday, May 13, 2009
(San Francisco Chronicle) A downtown San Jose building was evacuated and 28 people were sickened Tuesday after an employee trying to clean a refrigerator filled with rotting food mixed two chemicals, releasing noxious fumes, authorities said.The incident forced the evacuation of 325 people from the AT&T building at 3475 N. First St. shortly before noon, said Fire Department Capt. Barry Stallard. Paramedics treated 28 people for symptoms that included vomiting and nausea, and seven of them were taken to hospitals, Stallard said.

The problems began when an employee on the second floor opened a refrigerator that had been unplugged and found rotting food inside, Stallard said. She moved the fridge to a conference room and used a cleaning fluid to get rid of the mess.

The woman, who was suffering from a sinus problem and couldn’t smell the chemical, then used a second solution, Stallard said. The two chemicals interacted in the air, adding to an already pungent odor caused by the rotten food.

“Discarding the food isn’t so critical, but more critical is the cleaning chemical, making sure you know what you’re using,” Stallard said. “Don’t combine chemicals – you’re never supposed to combine chemicals.”

E-mail Henry K. Lee at hlee@sfchronicle.com.

The Night Nurses on working out!

The Night Nurses on working out!

The Night Nurses work the graveyard shift and come to boot camp after work. Just look at their enthusiasm after working all night. I can’t wait until next boot camp to take it to the next level with them.

Brandy's Plan to Return

Brandy’s Plan to Return

Brandy’s reciting one of the slogans on our shirts. She does plan to return too!

Sonya Lost 11 1/2 inches in 4 weeks

Sonya Lost 11 1/2 inches in 4 weeks

Sonya Lost 11 1/2 inches in 4 weeks with our women’s outdoor fitness program. Check out all the benefits she’s experiencing since she started her exercise program.

Get Your Kicks on Route 66!

 

Get Your Kicks on Route 66

On the way home from the Laughlin River Run last week. It was an 8 hour journey. Talk about a workout--1 hour of tension holding yourself and the 600+ harley up in the wind going through 10 freeway by Cabazon. By we were sore the next day. Can anyone say, "Massage?"