Fitness by Sandy Beach

Los Angeles personal trainer Sandy Liebman has been selected as one of the top fitness boot camp programs in the world to be a remote site for the inaugural Workout Worldwide event. It will be the world’s largest international charity fitness boot camp workout of all time with all net proceeds going to the American Heart Association. There will also be over 50 remote locations worldwide performing this workout on the same day.  While working out for a good cause, you will also be part in setting the world record for Largest Simultaneous International Fitness Boot Camp Workout!

WHEN: Saturday, January 9^th, 2010 from 8 am to 9 am US PST

WHERE: Griffith Park by the Merry-Go-Round

WHO: Anybody 18 years of age and over who is looking to jump-start their fitness for the New Year

ADMISSION: Minimum donation is $20 for non-bootcamp members of the host and                    remote locations. Please visit www.WorkoutWorldwide.org to learn more about admission fees and prizes to register or email workoutworldwide@gmail.com with questions.

MORE INFORMATION: Please visit www.WorkoutWorldwide.org to learn more                          about joining the movement or join the WW facebook page at                                                       www.facebook.com/workoutworldwide. Please visit www.BootCampGlendale.com to learn more about Sandy and Glendale/LA Adventure Boot Camp.

About Workout Worldwide: Workout Worldwide is a global fitness project focused on reversing the trends of obesity, premature death, and skyrocketing health care costs associated with poor diet and sedentary lifestyles that are crippling our society. The mission of this organization is to change the world one workout at a time via international charity boot camp events that raise money to provide other non-profit organizations with additional resources to better combat these aforementioned trends. In addition, Workout Worldwide seeks to educate the general population regarding simple, safe, and effective ways to eat and exercise to improve overall health, performance, and body composition.

I just found this segment from the Battle of the Network Stars Running Relay in 1978. A celebrity mile relay. For those of you old enough to remember this-Priceless! Lou Ferrigno handing off the baton to Valerie Bertinelli? David Letterman on the opening leg? Billy Crystal going toe-to-toe with LeVar Burton on the anchor leg? And Howard Cosell is announcing the race. Why can’t we do this kind of thing anymore? Would stars show up for this? It was so entertaining.

Have you ever tried zip lining?

It’s a thrill!  Your arms are in a static hold and get a mini workout as you fly across a cable line.

I just saw Rick Springfield @Borders bookstore in Northridge, CA. It was crazy with moms in their 30’s, 40’s & 50’s with their kids. Here he is singing “Jessie’s Girl.”

Check out the X-Games Moto-Crossers during practice this past Thursday.  They have to be in serious shape to do these stunts.

Rocky Balboa Favorite Scene

Here’s a great motivational scene from Rocky. I think sometimes we all need to be reminded of how life beats us down, but we are better than we think we are. Change your thoughts!

Did you know that running through the rope bridges at the California Adventure in Disneyland in a great butt exercise?

Adventure Boot Camp with the band, Hoobastank at a private MyFM show. 

Adventure Boot Camp with Hoobastank

They put on a great show!  They even asked us what boot camp is all about.  Yeah!!!